Real people. Real progress. No shortcuts.

“I would highly recommend Andrew McDuff Coaching. I’d been going to the gym for about a year, trying different routines and thinking I was doing all the right things to lose weight, but I wasn’t seeing any real progress. My weight stayed the same, and I kept my calories low because I thought that was the right approach. Little did I know it wasn’t! Since joining AMC two weeks ago, I’ve got a much more structured workout plan and a nutrition plan to work towards. In just two weeks, I’ve seen my weight drop by 2kg, whereas before it had stayed the same. I’m now eating more of the right foods at the right times, particularly around my workouts, and I’m enjoying the gym more because I have structure and know what I’m doing. I’ve always been a foodie, and I’ve also realised there are so many healthier options that taste great. It’s been a really positive change already.”

“Before working with Andrew, I didn’t really have any structure to my training or nutrition. I’d go to the gym and train, but I wasn’t really sure if what I was doing was actually helping me progress. Having a proper plan and knowing what I should be doing with my training and nutrition has made a massive difference. I’ve got much more structure now, I’m more consistent and I’m actually seeing progress. Andrew keeps things simple, explains everything clearly and makes it easy to stay on track. I’d definitely recommend AMC Coaching.””

“I’ve really enjoyed working with Andrew at AMC. His training and nutrition plan has helped me understand nutrition so much better and, most importantly, feel more confident in myself and my choices. Andrew is supportive, knowledgeable and always happy to answer my questions, even the ones I probably overthink! Real food and training, you don’t have to live off lettuce leaves. Really happy with the progress I’m making and would definitely recommend AMC.”

“Andrew is a fantastic coach, he has the patience of a saint, he motivates you and drives you to improve each day. The nutrition plans are brilliantly flexible and absolutely suited to you as an individual. You can eat plenty of things you enjoy with Andrew as your coach, you don’t get the default chicken and rice program that most coaches throw out there. His training plans are very structured and specific to your personal goals and with the right commitment and time given to the plan, I promise you will see results. The app is so easy to use, macros, training and daily habits have never been easier to track. With Andrew’s knowledge, guidance and care, he has put me on a path to achieving goals and a physique I’ve always dreamed of. I would send anyone looking to improve their lives over to AMC Coaching, 10/10 service!”

“After years of no structure and discipline I decided to join the gym, no clue on what to do was just winging it until I got in touch with AMC Coaching. Andrew broke down what I needed to do and how to do it in a way that made sense right off the bat. After a brief conversation about what my goals were Andrew set me up with a workout plan and a nutritional plan, explaining calories and macros and putting me on a path to success. With the continued guidance, support and motivation there's no doubt im a better man than I was yesterday but not as good as ill be tomorrow 🤛”

“I’d tried losing weight on my own before, but at 70 I realised I needed support, guidance and accountability. Andrew McDuff Coaching has completely changed my approach. I’m learning how to lose weight without starving myself or giving up the foods I enjoy, while understanding how nutrition can help me maintain muscle, strength and overall health. The personalised coaching and app make everything simple and keep me accountable. I’m still on my journey, but I feel more informed, confident and in control than ever. I’d definitely recommend AMC to anyone who’s struggled to do it alone.”