Meet Andrew
Hi, I'm Andrew McDuff
Helping adults 40+ lose fat and build muscle. Training and nutrition that fits real life. I'm 49, and I'm doing it myself — join the AMC journey.
You'll work directly with me. No hand-offs, no junior coaches, no copy-paste programmes. Just a clear plan, honest accountability and someone in your corner who actually knows your name.
“Not just looking better. Feeling better, becoming stronger and staying that way.”
Andrew McDuff
Rather just talk?
Message Andrew on whichever you already use. He replies personally, usually within a day.
Take the first step
Your next chapter starts here
Tell Andrew where you are now and where you want to be. If coaching is the right fit, you'll start with a plan built around you, your history and your real life.